ʻO ka iʻa maikaʻi maikaʻi loa

ʻO Cod Ierey,ʻikeʻiaʻo ia e like me ke kaula keʻokeʻo, nā iʻa keʻokeʻo, nā iʻa momona, a me nā huahana iʻa iʻa. Hoʻohana pinepine ia i nā cod kiʻekiʻe kiʻekiʻe e like me ke kumu nui, i hanaʻia e ka paʻakai, hoʻomaʻemaʻe a maloʻo paha. ʻO ka COD BED BOD kahiʻai maikaʻi a me nā mea momona, waiwai i ka protein, nā momona maikaʻiʻole, a me nā mismin d, a me nā mea he nui nā pono.

ʻO ke kaʻina hana hana o ka cod i maloʻo loa keʻano o ka cod. Loaʻa i ke kala maloʻo maikaʻi ke kala kala, heʻiʻo paʻa,ʻaʻoheʻalaʻala, heʻonoʻono, a ua paʻa no ka mālamaʻana. Ma muli o ka manaʻo e noho mau ana i ke kai hohonu a he paʻakikī ke hopu, ua huiʻia me nā nalowale Hoʻohana pinepineʻiaʻo Cod Bod i ka kukeʻana, e like me ka palaoa, barbecue, a me keʻano kūpono i nā wahi he nui.