ʻO Cod Ierey,ʻikeʻiaʻo ia e like me ke kaula keʻokeʻo, nā iʻa keʻokeʻo, nā iʻa momona, a me nā huahana iʻa iʻa. Hoʻohana pinepine ia i nā cod kiʻekiʻe kiʻekiʻe e like me ke kumu nui, i hanaʻia e ka paʻakai, hoʻomaʻemaʻe a maloʻo paha. ʻO ka COD BED BOD kahiʻai maikaʻi a me nā mea momona, waiwai i ka protein, nā momona maikaʻiʻole, a me nā mismin d, a me nā mea he nui nā pono.